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Notes: |
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INGREDIENTS: |
Mix together in large bowl: | ||
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1/2 - 1 C. coconut |
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4 C. rolled oats |
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1 C. sunflower seeds |
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1 C. wheat germ |
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1/4 - 1/2 C. sesame seeds |
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Bring to a boil: | ||
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1 C. honey or brown sugar |
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1/2 C. oil |
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1 T. cinnamon |
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INSTRUCTIONS: |
Options: If using brown sugar, increase oil to 3/4 C. or add 1/4 C. water
Add 1 C. cornmeal to dry mixture. Omit cinnamon. |